Dinner from the Freezer

Avoid 6 PM stress with 20 tasty make-ahead meals

Cook once and have meals for a week
Find easy instructions for safe freezing
Savor chicken and casseroles-not just soups and stews!

Get Great-Tasting Healthy Recipes

Discover meals you'll love with the new Recipe Finder
Browse thousands of healthy, satisfying meals
Search by ingredient prep time, dietary concerns, and more
Save your favorites to a personal recipe box and print an ingredients list for shopping ease

Shop with the Grocery Guru

Learn to navigate the grocery aisles with nutrition director Cynthia Sass, MPH, RD
Watch videos packed with shopping tips
See Cynthia give shoppers a healthy grocery cart makeover
Discover great nutritious choices, from peanut butter to deli meat

Get Dinner Ideas for the Whole Family

Search for new, simple, and delicious recipes--all packed with many fat-fighting nutrients
Enjoy hearty suppers you can make in no time

Affordable Organics

Discover budget-friendly foods and picks worth the splurge.

find wallet-worthy fruits and veggies
Learn how organic milk helps boost immunity and shed belly fat
Rev weight loss by eating organic foods

Low-Cost One-Pot Meals

Serve up slow cooker classics for less than $2 per serving

Enjoy fast, hearty meals
Indulge in comfort food favorites like Triple-Layer Lasagna
Cut costs with affordable meat dishes like Herbed Pot Roast

Let's Cook!

Explore our new online destination for food lovers. Log on for 6,000+ easy, healthy, and delicious dishes to suit every taste and budget.

Make food prep a snap with foodie' market finds and quick kitchen tips
Browse scrumptious slide shows such as 30-Minute Chicken Meals and Timesaving Suppers

Have Your Cake (and Eat It, Too!)

Indulge your taste buds without sending glucose levels on a roller coaster ride. Try desserts like:

Chocolate Chip Cannolis
Brownie Bran Cookies
Dark Angel Food Cake
Chocolate Cheesecake

Conquer Portion Control for Good

Are your meals figure-friendly or a size surprise? Take our Portion Control pop quiz for the facts.

Test your knowledge of serving sizes
Learn nutrition facts
find out the no-fail weight loss trick!

Take Steps to Shed Pounds

Create your own fit plan with My Walking Calendar

Customize a program that fits your goals
Boost your energy and feel great
Trim inches from your body in 4 weeks

Shrink Stubborn Belly Fat

Melt your middle with the Flat Belly Diet - it really works!

Discover the foods that help slim your stomach
Try mouthwatering recipes that curb hunger
Get tips for beating belly bloat

Take Control of "Your Waist

Log on to lose weight with My Health Trackers

Track your foods eaten and calories burned
See your changes charted over time
Stay on track with progress reports

Master Portion Control

Are your meals figure-friendly or calorie heavy? Find out what you're really putting on your plate with Portion Control Pop Quiz.

Get expert advice on how to balance every meal
Learn how to make healthy choices when dining out
Print out a Perfect Portions cheat sheet

Say Hello to Flavor!

Discover meals you'll love with the new Recipe Finder
Search 900+ delicious and guilt-free diabetes friendly dishes
Find recipes containing specific ingredients
Create and print your shopping list

Beat Back Blood Sugar

Arm yourself with the latest news, tips, and tools with our diabetes newsletter
Get monthly updates sent straight to your inbox
Find online tools help manage your blood sugar

Join Our Diabetes Test Panel

Help us test-drive our new diabetes friendly weight loss program
Get 30 days of meal plans and grocery cart makeover
Receive expert consultations from a registered dietitian

Celebrate Your Success!

Every meal, every day, you strive to make the best decisions to manage your health. Let us celebrate your hard work!
Help others conquer their diabetes by sharing your story about living with and managing type 2 diabetes or prediabetes, or caring and cooking for someone with the condition
Have your store featured in Prevention, at Prevention.com, or in Outsmart Diabetes

South Beach Diet Online

Lose Weight Faster
Rev up your metabolism with Dr. Agatston's Supercharged three-Phase formula for weight-loss success. Burn more fate and calories, and avoid frustrating weight-loss plateaus.

Enjoy More Energy
Discover why over 750,000 people have chosen the South Beach Diet online. Uncover a leaner, more active, more attractive you!

Eat Great to Fell Great
Live healthier while eating well. Savor even more of the nutritious, delicious foods that have made the South Beach Diet America's favorite weight-loss program!

Track your Eating Habits

Log and track your foods eaten, calories burned, and more
See your changes plotted over time with easy-to-read charts
Get progress reports to keep you on target to reach your goals

Buy the Best Foods for You

Find foods loaded with heart-protecting ingredients

Buy the Best Foods for You

Discover the latest nutritious foods that improve immunity, energy, brainpower, and more

Buy the Best Foods for You

Load your cart with slimming, filling, fiber - packed foods

Shop Smart at the Supermarket

Create your own disease - fighting shopping list with our Healthiest Foods Finder.
Sort foods by health topic, from anti-aging to organic
Learn about their hidden health benefits
Print and use the list

Frozen Treats to Keep You Cook

Find new ways to enjoy summer's ripest, juiciest picks. Turn your favorite fruits into:
Chocolate - Strawberry Ice Pops
Cool & Creamy Honeydew Soup
Key Lime Pie Frappe
Watermelon Granita

Devour Daily Dietary Advice

Feast on nutrition director Cynthia Sass's informative blog.
Understand the latest news on frozen yogurt and other foods
Know the labels and ingredients to look for
Get practical eating tips for everyone

More Refreshing Smoothies!

Use the all-new Recipe Finder to discover our 20 favorite online smoothie recipes. Experiment with flavor-bursting combinations like:
Orange Dream Creamsicle
Green Tea, Blueberry & Banana
Very Berry Breakfast

Be Inspired

Learn what worked for other women just like you
Join our community forums for weight loss support
Read real - life success stories
Use our Weight Loss Simulator to envision the new you

Blast Fat

Add exercise to your eating plan to boost calorie burn
Tone your trouble zones with step-by-step videos
Flatten your belly with abs-tightening moves
Find a new walking route or a walking buddy near you

Eat - Smart Tips

Increase your nutrition IQ to stay healthy and trim
Meet the five foods that melt belly fat
Learn the must-haves for your grocery list
Find hundreds of recipes geared to your needs with our new Recipe Finder

Streamline Weight Loss

Take your first steps to a better body with easy-to-use diet tols
Set a healthy goal weight with our BMI calculator
Monitor your weight and daily calorie intake using My Health Trackers
Make any dish healthier with the Meal Balancer

Join the Discussion

Share your stories on Prevention's Discussion Boards
Talk to others working to reach similar goals
Ask guest experts all your fitness questions
Be inspired by women who have conquered their health obstacles

Team Up for Success

Get healthy with Team Prevention
Register for one of four walking events across the nation
Create a training plan to get yourself in race ready shape
Get expert advice as you train

Keep Your Brain Fit and Healthy

Exercise your mind with our fun brain games
Boost your brain power and fight forgetfulness
Improve your memory and your vocabulary
Master new skills with a variety of games

Reach All Your Goals!

Create a diet journal, log workouts, and track your transformation with My Health Trackers
Watch your wist, hip, and thigh measurements shrink as you lose weight
Chart your energy levels, mood, and more to stay motivated and see positive changes over time.

Learn to Outsmart a Snack Attack

Indulge with "Instant" Strawberry Frozen Yogurt, Butterscotch Pudding, and more!
Keep your blood sugar steady and metabolism fired up all day long

Figure Out Your Sugar Score

Answer eight easy questions to get started
Get your personalized sugar profile--free!
Learn three ways to lower your sugar score

Reverse High Blood Sugar With Food!

Eat more, not less, with three delicious meals and two smart snacks each day
Put powerful supernutrients to work for you: Add our science-proven Fat-Fighting Four to every meal
Lower blood sugar, melt belly fat, and feel your best

Join the Discussion

Join the Discussion
Get the support you need with our Diabetes Community
Share tips and recipes with other people who are living with diabetes
As our guest experts all your questions
Find inspiration from those conquering diabetes

Track Your Transformation

Reach your goals with My Health Trackers
Log and track your foods eater, calories burned, and blood sugar levels
See your changes charted over time
Stay on target with progress reports

Try Our 30-Day Diabetes Diet

Make bland meals a thing of the past. Lose weight, lower your blood sugar, and feel great with this breakthrough diabetes diet. You'll get:
Three meals and three satisfying snacks each day
Practical advice and expert information
Ongoing support and motivation

Read Real-Life Success Stories

They dropped inches easily- you can do the same!
Nichole lost 12 pounds and 11 inches total in just 32 days
Julie lost 4.5 inches in the first 4 days
Kathy trimmed down - she lost 5 pounds and 7.5 inches in 4 weeks

Speed Up Belly Flattening

Add a workout for even faster results
Transform your tummy in minutes day with the Better Belly Yoga DVD
Find abs-strengthening moves geared to your fitness level
Learn how to tone your core for better health and more energy!

Avoid Common Diet Pitfalls

Reach your goals with the online tool My Health Trackers
Keep a food diary and track your weight and measurements
Record mood changes to control emotional eating
Stay on target with personal progress reports that keep you motivated

Whittle Your Wasteline

Learn more about the breakthrough diet that specifically targets belly fat - and why it works
Melt your middle by eating the right fats
Jump-start weight loss with Sassy Water
Get more delicious recipes
Got questions? Read Food for Thought, the blog by Flat Belly Diet coauthor Cynthia Sass, MPH, RD

Walk Yourself Slim

Start a walking - for - weight - loss plan with My Walking Calendar
Trim inches, boost your energy, and feel better
Increase your fitness level in only 4 weeks
Try out training plans

Track Your Transformation

Reach your health goals with My Health Trackers
Log and track your workouts and calories burned
See your changes charted over time
Stay on target with progress reports

Map Your Next Workout

Create and customize your walk
Print, save, and share your favorite paths
Find new routes to try in your own neighborhood

Walk It! With Team Prevention

Make the finish line your next health goal, sign up to walk a half or full marathon with Team Prevention
Register for one of four 2008 events across the nation
Create a personalized training plan to get yourself in race - ready shape
Get community support and expert advice as you train

Get off the Diabetes Express

Don't let diabetes be your destiny. Take a detour from high blood sugar. These can-do resources are just a click away:

Slim down with science-backed weight loss tips
Learn how to regulate your blood sugar by making realistic changes to diet and exercise routines
Feast on hundreds of healthy recipes
Win back your energy and feel great again!

Recipe Contest: Enter to Win $1,000!

Send us your original slow cooker recipe for a chance to win $1,000 and be featured in an upcoming issue of Slow Cooker magazine.

See the Best New Slow Cookers

Looking to upgrade your slow cooker? Start Here!

Flip through pictures of our expert picks
Compare features and prices
Find out where you can buy the slow cooker of your dreams

Devour Daily Dietary Advice

Feast on nutrition director Cynthia Sass's blog

Get the next best thing to a personal dietitian
Understand the latest news on soy, antioxidants, and more
Learn to shop wisely
Get practical diet tips

Get Slow Cooker Savvy

Have recipes sent right to your inbox
Get special tips for using your slow cooker
Find out about the latest tools, contests, and more

Discover More Recipes You Love

Tired of cooking the same old meals? Bring excitement back to your kitchen with pour enormous database of quick and delicious dishes!

Look through thousands of recipes, from Apple Cake to Crispy Zucchini Chips
Create healthy menus by using the Nutrition Search to find low-fat, low-sodium dishes and more
Personalize and print a grocery list of all your recipe ingredients for an easy shopping trip

Join our 30-Day Diabetes Diet

Get the meals, management, and motivation you need to put diabetes in its place. Our breakthrough Diabetes Diet gives you:

3 meals and 3 satisfying snacks each day
Practical advice and expert information
Ongoing support and motivation

Walk It Off: Each Step Counts

Start a walking-for-weight-loss plan with My Walking Calendar

Trim inches to control your blood sugar
Increase your fitness level in 4 weeks
Boost your energy, feel better

Track Your Information

Reach your health goals with My Health Trackers

Log and track your foods eaten, calories burned, and blood sugar levels
See your changes charted over time
Stay on target with progress reports

Become Your Own Expert

Discover new resources in our Diabetes Healthy Living Center

Read expert insights on the latest news
Learn more about medications and treatment options
Find support in our diabetes community

Join the Club-Get a FREE Gift

You'll receive The Biggest Loser book, The Biggest Loser Cookbook, and The Biggest Loser Fitness Program FREE when you join the club.

Join the Club-Get a FREE Gift

Join The Biggest Loser Club online and you'll receive The Biggest Loser book and The Biggest Loser Cookbook as a FREE gift!

Blast More Fat!

Go to prevention.com/fitplans for even more workouts made for women at any age. If you're struggling with weight gain, aching joints, or low energy, Prevention has your fitness fix.

Make Over Your Shopping Cart

Don't miss the 25 best foods on grocery store shelves at prevention.com/25bestfoods. From all-natural cookies to microwaveable organic brown rice, you'll find healthy takes on old standbys.

Save Your Skin

Slathering on SPF 15 once in a while isn't enough to protect your skin from the damaging, aging rays of the sun. Get the facts on skin cancer prevention at prevention.com/saveyourskin

Help Your Heart

Get heart-smart tips in Prevention's new From the Heart Doc blog (prevention.com/fromtheheartdocblog) by Arthur Agatston, MD, a preventive cardiologist and author of The South Beach Diet.

Walk Off Pounds

Find out how many calories you burned on your last power stroll at prevention.com/walkingcalculator. Just enter your time, weight, and type of activity, and watch the calories burn away!

FREE TRIAL

Access interactive diet plans, workout instructions, and more with your FREE 30-day trial of the Best Life Web site.

Get Inspired

Read success stories about people who are just like you in the Best Life article archive. Use their weight loss tips and tricks to find your own way to Best Life success!

Make Progress

Each time you log on to the Best Life site, you’ll get a rundown of everything you need to know, including a daily meal plan, tips and questions of the day, and your goals for the week.

Make a Menu

Fresh out of healthy meal ideas? No need to go hungry—just use the Best Life interactive meal planner. The site creates a menu to meet your nutritional needs, and allows you to mix and match meals to your tastes.

Talk to Bob Greene

With the Best Life webcast series, you can ask Bob and the other Best Life experts your own questions. If you miss a session, you can find past interviews and tips in the archive.

Stay Connected

Get the support you need from other Best Life members in the community corner. You can post on the message board, check for expert advice, and stay up to date about upcoming Best Life events.

Get FREE Personal Training

Access a complete archive of fitness videos online. The Best Life trainers provide step-by-step instructions for strength training moves. You can also check out bonus workout features.

FREE 10-day trial membership

Sign up for a FREE 10-day membership to The Biggest Loser Club online, and receive a FREE copy of The Biggest Loser Cookbook!

Join a Team

For extra motivation, create your own weight loss team. The Biggest Loser Club connects members around the country with online community tools like personal profiles, blogs, and photo galleries.

Go Behind the Scenes

Get an inside look at season 4 of The Biggest Loser. You can access contestant audition tapes plus bonus interviews with host Alison Sweeney, trainer Jillian Michaels, and the show's executive producers.

Work It Out

Let your computer be your personal trainer with tips, exercise plans, and photo demonstrations from Biggest Loser fitness experts. Plus, check out the video section for extended workout moves

What's For Dinner?

Planning healthy meals is easy with The Biggest Loser Club online menu planner. You can swap recipes to create customized daily or weekly menus of the show's best dishes. Plus, the tool creates personalized shopping lists.

Keep In Touch

Learn more about past Biggest Loser contestants and stay updated with news, tips, and advice from their weight loss success.

Stay on Track

See how far you have come with The Biggest Loser Club's interactive progress chart. The program prompts you to weigh in, then charts your stats. You can also track your eating and exercise in an online journal.

Walk a Marathon

Team Prevention links readers across the country as they train with the goal of participating in one of Prevention’s full or half marathons. Signing up guarantees you a spot in the marathon plus gives you access to Prevention’s network of trainer tips, plans, and guides.

You-Only Slimmer

Give yourself a body makeover—no surgery required. Use this tool to create a digital model of yourself using your measurements and body type. Then you can use the site’s weight loss simulator to see a side-by-side comparison of what you might look like at your goal weight.

Power Foods

You’ll walk farther with the energizing, workout-fueling power foods featured in Prevention. You’ll also learn about the nutrients every woman needs when she boosts her fitness level.

Need New Shoes?

Upgrading your sneaks can reduce injury and improve your fitness level. Prevention’s experts have created a list of the best pair for your foot type and walking style. These shoes are arranged in an easy-to-view slideshow, so you can pick your favorite style and color.

Make Time to Walk

This great calendar will make scheduling your workouts easier. You can plug in your own statistics–from walking fitness level to your goal finish date–and receive a customized day-by-day schedule.

Use the experts strategies

Try the speedy slim-down methods used by the nation's top weight loss gurus. Their crash diet and weight maintenance secrets are safe, effectiveâ€”and sure to work for you, too!

Track your progress

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Join the crowd!

Fill in the online questionnaire to get a customized food plan, then check out the supportive message boards on this new site.

Need a weight loss coach?

Wish someone would stand over you and tell you exactly what to do to lose weight? This site will help find a coach near you.

Choose wisely

Looking for the fat and calorie counts for popular foods, brands or restaurant items? This site has a huge database. Check for your favorite eatery before you head out on the town.

Take a tour

Check out the best walking cities found by Prevention and the American Podiatric Medical Association. Next time you’re planning a trip consider one of these feet-friendly places.

Gear up

Want the latest in walking gear? WalkStyles designs products and services that make it easy for you to achieve your wellness goals while looking great along the way!

Celebrate being a Mom

The Wheat Foods Council’s “Mom, the Everyday Athlete” program is partnering with seeMOMMYrun to host a nationwide mommy run/walk with the ultimate goal of setting a world record. This event is about celebrating mom’s inner athlete and bringing moms together so that they can support each other as they set out to lead a more healthy and active lifestyle.

Calculate your calories

Fats, carbs, and proteins are all important aspects of a healthy diet, but the bottom line is calorie intake. Use this handy tool to find out exactly how many calories you should be eating everyday to either maintain your current weight or drop unwanted pounds.

Take a stretch break

These 5 easy stretching exercises will be the perfect way to end all your walking workouts. Post-workout stretches not only make you feel better, but prevent injury and promote flexibility.

Walk a marathon

Join TeamPrevention to get fit, meet other readers, and achieve a substantial fitness goal. Singing up ensures you an automatic spot at the marathon of your choice, step-by-step training, and tips from Prevention’s editor and experts.

Ask an expert

Peruse registered dietitian and Women’s Health magazine contributing editor Lisa Drayer’s answers to nutrition and weight loss questions here. Find the answer you’ve been looking for, or submit your own question.

Track calories easily

Get calorie and fat gram counts for many popular foods, including brand name products and restaurant items, here.

Carbs that help you lose

Low-glycemic-index carbohydrates actually may help you lose weight—and more body fat—according to recent research. Find out which foods to focus on here.

Don’t miss a muscle

Add these four moves to your regular strength workout once a week and you'll prevent muscle imbalances that can lead to injury.

Try before you buy

Think you want a new exercise machine but want to try it out before you buy—and save some money too? Use this site to find places near you that sell used exercise equipment.